Weigh In record (no journal entry) for 29 December 2010
|
126.6 lb
Lost so far: 35.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2010:
|
2710 kcal
|
Fat: 155.61g | Prot: 145.23g | Carb: 165.44g.
Breakfast: Turkey Sausage Patties. Lunch: Refried Beans with Cheese, Fried Ice Cream, Sopapilla, Taco or Tostada with Beef, Cheese and Lettuce, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Vanilla Bean Cheesecake, Outback Special (6 oz), Plain French Fries, Mozzarella Sticks. more...
|
|
1944 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours and 20 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|