Weigh In record (no journal entry) for 01 January 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1948 kcal
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Fat: 81.74g | Prot: 73.14g | Carb: 235.27g.
Breakfast: Sugar, Stash Earl Grey Black Tea. Lunch: Deep Fried Potato French Fries (from Frozen), Hardee's 1/3 lb Cheeseburger. Dinner: Skinless Chicken Breast, I Can't Believe It's Not Butter!, Bacon, Red Pepper, Red Onion, Cabbage. Snacks/Other: Sugar, Stash Earl Grey Black Tea, Nabisco Teddy Grahams Honey, Martinelli's Sparkling Apple Cider. more...
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3488 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 14 hours and 30 minutes. more...
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steady weight
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