Weigh In record (no journal entry) for 01 January 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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2568 kcal
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Fat: 68.07g | Prot: 103.36g | Carb: 399.56g.
Breakfast: Grapefruit Juice, Grapefruit, Bagel. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Meatless Lasagna. Snacks/Other: Light Vanilla Ice Creams, Pretzels, Coca-Cola Coco-Cola Classic (12 oz), White Cake with Icing (Home Recipe or Purchased), Pistachio Nuts, Oreo Double Stuf Sandwich Cookies, Fudgesicle Bars (Fat Free), Publix Red Seedless Grapes, Cheddar Cheese, Fudgesicle Bars (Fat Free). more...
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2714 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 10.5 lb a week
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