Weigh In record (no journal entry) for 29 December 2010
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134.4 lb
Lost so far: 23.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2010:
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1502 kcal
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Fat: 94.82g | Prot: 106.34g | Carb: 55.13g.
Breakfast: flax meal, libby's pumpkin, half n half, Coffee (Brewed From Grounds), Sugar Free Hazelnut Syrup. Lunch: black eyed peas, potato salad, Turkey Breast Meat, Pork Loin (Tenderloin), Ham (Whole, Cured, Roasted), Green Snap Beans. Dinner: pepperoni, cheddar cheese, black olives, pork tenderloin, tomato sauce, Low Carb Garlic Bread. Snacks/Other: Pork Rinds, diet coke. more...
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losing 2.1 lb a week
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