Weigh In record (no journal entry) for 31 December 2013
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280.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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3150 kcal
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Fat: 126.85g | Prot: 117.50g | Carb: 387.13g.
Lunch: Minute Ready to Serve White Rice, Cafe Rio Shredded Chicken Breast. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Chicken Sandwich. Snacks/Other: Totino's Pepperoni Pizza Rolls, Dutch Country Pumpkin Roll, Semisweet Chocolate Candies (with Butter). more...
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losing 8.0 lb a week
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