Weigh In record (no journal entry) for 29 December 2013
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282.5 lb
Lost so far: 0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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2146 kcal
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Fat: 101.77g | Prot: 104.32g | Carb: 190.82g.
Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing). Dinner: Little Debbie Star Crunch, Hill Country Fare Jumbo Butter Flaky Layers Biscuit, Minute Ready to Serve White Rice, Cafe Rio Shredded Chicken Breast. Snacks/Other: Ben & Jerry's Chunky Monkey. more...
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gaining 0.7 lb a week
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