petergallagher's Journal, 29 December 2010

264.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 77.97g | Prot: 82.22g | Carb: 316.62g.   Breakfast: Hard Bolied Eggs. Lunch: birdseye asian medley, birdseye. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas (Large), Apples, Bananas (Large). more...

4049 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...