Weigh In record (no journal entry) for 31 December 2013
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2013:
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1551 kcal
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Fat: 41.45g | Prot: 58.90g | Carb: 226.43g.
Breakfast: 30g of smartprice cornflakes with 125 mls of greentop milk., Grapes, Tea with Milk and Sugar. Lunch: Quorn Cumberland Sausages, Asda smartprice baked beans, Tea with Milk and Sugar, Egg. Dinner: burtons wagon wheel, Nestle chunky kit kat. Snacks/Other: Tea with Milk and Sugar, 2 smartprice rich tea biscuits from asda, snackrite Cheese & Onion Crisps from aldi, 1 bramley apple pie, McVities jamaica ginger cake, Ryvita ryviita crackerbread, Asda smartprice wafer thin cooked ham. more...
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2453 kcal
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Activities & Exercise:
wii - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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