perc's Journal, 29 December 2013

i had a arthuroscopy on my right knee and i could not exercise much

180.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1456 kcal

Fat: 29.08g | Prot: 53.03g | Carb: 270.51g.   Breakfast: smartprice vanilla ice cream., Tea with Milk and Sugar,  kelloggs rice krispies 30g and 125mls green top milk. Lunch: 2 asda chosen by you omega 3 fish fingers, asda smartprice baked beans, Asda smartprice vanilla ice cream., Tea with Milk and Sugar, mccain roast potatoes from aldi. Dinner: mcvities jamaica cake, weightwatchers caramel mallow, Asda smartprice wafer thin cooked ham, Ryvita crackerbread, Tea with Milk and Sugar. Snacks/Other: Rich Tea Biscuits, snackrite Cheese & Onion Crisps from aldi, 2 tsps of grandessa lemon curd from aldi, Tea with Milk and Sugar, Ryvita crackerbread. more...

2533 kcal

Activities & Exercise: Tennis - 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 9 hours and 30 minutes. more...