Weigh In record (no journal entry) for 31 December 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1659 kcal
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Fat: 80.13g | Prot: 47.84g | Carb: 114.76g.
Breakfast: La Chona Quesadilla Mexican Shredded Cheese, Mixed Salad Greens, Delallo Olive Bruschetta, Egg Beaters Egg Beaters - Florentine, Crunchtables Mushroom Crisps, Jennie-O Jennie-O turkey breakfast sausage links, Cafe Escapes Cafe Vanilla. Lunch: Mission pork rinds. Dinner: Trader Joe's Spinach and Cheese Stuffed Mushrooms. Snacks/Other: Maggiano's Eggplant Parmesan, Lifesavers Five Flavor Hard Candy, Lifesavers Five Flavor Hard Candy, Jif Extra Crunchy Peanut Butter. more...
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2256 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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