Weigh In record (no journal entry) for 30 December 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 December 2013:
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3492 kcal
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Fat: 115.07g | Prot: 153.41g | Carb: 422.90g.
Breakfast: Isoflex Whey Protein Isolate, Neilson Dairy Skim Milk, Bananas, Toasted Multigrain Bagel, Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). Lunch: Activia Vanilla Yogurt, Gatorade Perform. Dinner: Cucumber (Peeled), Neilson Dairy Skim Milk, Isoflex Whey Protein Isolate, English Muffin, Red Tomatoes, Red Table Wine, Pickles, Salmon Fish Oil, Bob's Red Mill Ground Flaxseed Meal, Carbonated Water Unsweetened, Triscuit Cracked Pepper and Olive Oil. Snacks/Other: President's Choice Edamame, Lay's Lightly Salted Potato Chips, Buttered Air Popped Popcorn. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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