RSinToronto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 2432 * 87%
fat: 94.40g
|
protein: 121.73g
|
carbs: 279.13g
1805*  627
Sun 19th: 3760 * 134%
fat: 195.52g
|
protein: 138.65g
|
carbs: 244.73g
- -
Sat 18th: 3391 * 121%
fat: 141.98g
|
protein: 135.92g
|
carbs: 316.72g
- -
Sat 11th: 3236 * 116%
fat: 193.92g
|
protein: 128.31g
|
carbs: 255.00g
2057*  1179
Fri 10th: 2792 * 100%
fat: 115.49g
|
protein: 95.70g
|
carbs: 251.71g
1816*  976
Wed 8th: 1739 * 62%
fat: 53.25g
|
protein: 82.21g
|
carbs: 240.08g
- -
Tue 7th: 2239 * 80%
fat: 65.07g
|
protein: 101.20g
|
carbs: 325.89g
- -
Mon 6th: 2760 * 99%
fat: 81.78g
|
protein: 115.14g
|
carbs: 406.71g
2100*  660
Sun 5th: 2801 * 100%
fat: 111.91g
|
protein: 117.39g
|
carbs: 345.08g
- -
Sat 4th: 2520 * 90%
fat: 71.82g
|
protein: 105.79g
|
carbs: 313.12g
- -
Fri 3rd: 2677 * 96%
fat: 90.59g
|
protein: 108.86g
|
carbs: 291.11g
- -
Thu 2nd: 1941 69%
fat: 59.11g
|
protein: 111.82g
|
carbs: 253.71g
1842*  99
Wed 1st: 2928 105%
fat: 115.24g
|
protein: 132.00g
|
carbs: 268.20g
1842*  1086
December 2013
Tue 31st: 1188 42%
fat: 36.23g
|
protein: 57.93g
|
carbs: 162.47g
- -
Mon 30th: 3492 125%
fat: 115.07g
|
protein: 153.41g
|
carbs: 422.90g
2229  1263

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