Weigh In record (no journal entry) for 30 December 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2013:
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342 kcal
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Fat: 14.31g | Prot: 16.05g | Carb: 37.42g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk, Water. Snacks/Other: Lucerne Cheese Sticks - Colby Jack. more...
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losing 2.2 lb a week
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