Wiiv's Journal, 08 November 2010

fat 25.9

Diet Calendar Entries for 08 November 2010:
823 kcal Fat: 31.61g | Prot: 46.26g | Carb: 89.49g.   Breakfast: crunchy organic Buckwheat toast, Espresso Coffee, Whole Wheat Bread, Soy Butter, jam sugarfree, Slankie Cheese spread kumin, Tuscan Style Panini - Four Cheese with Roasted Tomatoes & Basil on Tomato Herb Bread. more...
3112 kcal Activities & Exercise: Standing - 1 hour, Dance (square dancing) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Wiiv's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wiiv's weight history


Wiiv's Recent Activity

Wiiv's Own Activity

No recent activity.

Wiiv's Buddies

No recent activity.

Other Member Diet Recent Activity

lynngee recorded a Weigh In at 160.0 lb.
ChicaLean commented on their Journal Entry.
klmj858 recorded a Weigh In at 232.0 lb.
VeggieJunkie commented on ChicaLean's Journal Entry.
kathleenscanlan recorded a Journal Entry and a Weigh In at 158.2 lb.
Grunkle Stan recorded a Weigh In at 233.2 lb.
buckwheaton recorded a Weigh In at 185.7 lb.
Saso123 and Deep-Indigo are now buddies.