Wiiv's Journal, 08 November 2010

fat 25.9

Diet Calendar Entries for 08 November 2010:
823 kcal Fat: 31.61g | Prot: 46.26g | Carb: 89.49g.   Breakfast: crunchy organic Buckwheat toast, Espresso Coffee, Whole Wheat Bread, Soy Butter, jam sugarfree, Slankie Cheese spread kumin, Tuscan Style Panini - Four Cheese with Roasted Tomatoes & Basil on Tomato Herb Bread. more...
3112 kcal Activities & Exercise: Standing - 1 hour, Dance (square dancing) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Wiiv's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wiiv's weight history


Wiiv's Recent Activity

Wiiv's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 220.9 lb.
zbn commented on their Weight Entry.
Kat67kitty recorded a Journal Entry.
Mreasy50 submitted a diet Tip.
AllanAV commented on ClassySexy's Journal Entry.
jeanniemarie2 recorded a Weight Entry at 115.0 lb.
Натали Котова recorded a Weight Entry at 201.9 lb.
Stupikov is following Lidix36.