Wiiv's Journal, 08 November 2010

fat 25.9

Diet Calendar Entries for 08 November 2010:
823 kcal Fat: 31.61g | Prot: 46.26g | Carb: 89.49g.   Breakfast: Espresso Coffee, Soy Butter, jam sugarfree, Tuscan Style Panini - Four Cheese with Roasted Tomatoes & Basil on Tomato Herb Bread, Slankie Cheese spread kumin, crunchy organic Buckwheat toast, Whole Wheat Bread. more...
3112 kcal Activities & Exercise: Standing - 1 hour, Dance (square dancing) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Wiiv's own diet  



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