Wiiv's Journal, 08 November 2010

fat 25.9

Diet Calendar Entries for 08 November 2010:
823 kcal Fat: 31.61g | Prot: 46.26g | Carb: 89.49g.   Breakfast: crunchy organic Buckwheat toast, Espresso Coffee, Whole Wheat Bread, Soy Butter, jam sugarfree, Slankie Cheese spread kumin, Tuscan Style Panini - Four Cheese with Roasted Tomatoes & Basil on Tomato Herb Bread. more...
3112 kcal Activities & Exercise: Standing - 1 hour, Dance (square dancing) - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 2 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet Wiiv's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Wiiv's weight history


Wiiv's Recent Activity

Wiiv's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brendaelrod recorded a Weight Entry at 195.0 lb.
Steven Lloyd supported april761's Journal Entry.
tmsusmilch recorded a Weight Entry at 167.5 lb.
a1966guy recorded a Journal Entry and a Weight Entry at 237.6 lb.
45mimi supported loveshope26's Journal Entry.
northernmusician commented on their Journal Entry.
blelridge recorded a Weight Entry at 205.0 lb.
rosado6 recorded a Weight Entry at 200.0 lb.