Weigh In record (no journal entry) for 30 December 2013
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180.7 lb
Lost so far: 11.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2013:
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1752 kcal
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Fat: 71.83g | Prot: 62.81g | Carb: 220.27g.
Breakfast: 2% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Macaroni or Noodles with Cheese, Bush Brothers Original Baked Beans, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2398 kcal
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Activities & Exercise:
Standing - 1 hour and 59 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 50 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, working - 6 hours, Resting - 1 hour and 51 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.4 lb a week
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Laurie L's weight history
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