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ittledoo
Journal
30 Dec 13
ittledoo's Journal, 30 December 2013
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Weigh In record (no journal entry) for 30 December 2013
198.6 lb
Lost so far:
2.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2013:
294 kcal
Fat: 5.18g | Prot: 24.12g | Carb: 37.45g.
Breakfast:
Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla, Blueberries (Unsweetened, Frozen).
more...
2384 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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ittledoo's weight history
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