Weigh In record (no journal entry) for 09 January 2009
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228.5 lb
Lost so far: 6.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2009:
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1707 kcal
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Fat: 47.85g | Prot: 64.58g | Carb: 262.62g.
Breakfast: demerara sugar, half and half cream, cheddar cheese cracker barrel, pita bread Kangaroo. Lunch: kashi sweet and sour chicken. Dinner: Steamfresh Asparagus, Gold & White Corn & Baby Carrots, white rice, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: toffee, pound cake, Duncan Hines chocolate cake, grapes. more...
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2794 kcal
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Activities & Exercise:
Pre-cor - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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