Mitzig's Journal, 09 January 2009

I am still running.. My heel hurts now but I will live!
138.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Mitzig's own diet   steady weight


Do you need to take a break to help with the pain? I was having a lot of knee pain and had to stop running much for a couple of weeks. It is feeling better now. Remember pain is the indicator your body has that something is not right and needs to be fixed. Continuing going with the same thing will cause injury, as much as it stinks to have to give it a break for a bit. 
12 Jan 09 by member: livelifefully
My heels ALWAYS hurt! I hate them!!! But, I can live with it! 
13 Jan 09 by member: Mitzig


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