Mitzig's Journal, 09 January 2009

I am still running.. My heel hurts now but I will live!
138.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Mitzig's own diet   steady weight

   Support   

Comments 
Do you need to take a break to help with the pain? I was having a lot of knee pain and had to stop running much for a couple of weeks. It is feeling better now. Remember pain is the indicator your body has that something is not right and needs to be fixed. Continuing going with the same thing will cause injury, as much as it stinks to have to give it a break for a bit. 
12 Jan 09 by member: livelifefully
My heels ALWAYS hurt! I hate them!!! But, I can live with it! 
13 Jan 09 by member: Mitzig

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mitzig's own diet



Mitzig's weight history


Mitzig's Recent Activity

Mitzig's Own Activity

No recent activity.

Mitzig's Buddies

Densible commented on Fatchick's Journal Entry.

Other Member Diet Recent Activity

luissanchezf recorded a Weigh In at 244.0 lb.
blueygreeneyes recorded a Weigh In at 229.5 lb.
LexieAnne recorded a Weigh In at 210.0 lb.
LitheMcSvelt recorded a Weigh In at 181.0 lb.
mikew828 recorded a Weigh In at 195.6 lb.
zarchasmpgmr recorded a Weigh In at 166.5 lb.
Nee Nee recorded a Weigh In at 182.0 lb.
wholefoodnut commented on Jones Jennifer's Journal Entry.