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Ok so I am getting back on track...again! I have been fairly consistent of not recording what I am eating or caring about what I am eating added to no exercise has equaled a 16lb weight gain in 8 months. Time to climb back on the treadmill and get out walking! I will be limiting my meals and will be trying to make healthier choices. Hoping I can reach my goal before capri weather reappears!!
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2013:
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1515 kcal
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Fat: 82.21g | Prot: 45.33g | Carb: 155.96g.
Breakfast: Coffee, 2% Fat Milk, Sugar. Lunch: Cheddar Cheese, Avocados, Dinner Rolls. Dinner: Western Family Three Cheese Ranch, Processed Cheese, Selection Hamburger Buns, Janes Chicken Burger. Snacks/Other: Summer Fresh Hummus, Christie Wheat Thins, Grapefruit (Pink and Red). more...
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2130 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
I know that situation very well, only in my case, it's been closer to 25-30 lbs over the past 2 years. BUT... If I hadn't been still going to WW meetings, tracking, etc., however irregularly, I know I would have put ALL of my weight back on, and probably more. So, hang in there!
30 Dec 13 by member: MsCarolM
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