Weigh In record (no journal entry) for 29 December 2013
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149.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2479 kcal
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Fat: 71.50g | Prot: 59.80g | Carb: 392.00g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread, Mountain Dew Mountain Dew (12 oz Can), Barrel o' Fun Wavy Ripple Potato Chips, Kretschmar Chicken Breast . Snacks/Other: Kemps Winter Snowman, Kellogg's Rice Krispies Treats (22g), Great Value Sharp Cheddar Cheese, Nabisco Wheat Thins Big Baked Snack Crackers, Nabisco Wheat Thins Big Baked Snack Crackers, Great Value Sharp Cheddar Cheese, Kemps Winter Snowman, Kellogg's Special K Cereal Bars - Blueberry, Corona Corona Light, Kemps Winter Snowman, Kellogg's Rice Krispies Treats (22g), Country Crock Shedd's Spread (Butter), 1st National French Toast Bagel. more...
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2075 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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