Weigh In record (no journal entry) for 29 December 2013
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230.4 lb
Lost so far: 72.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1564 kcal
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Fat: 65.71g | Prot: 46.16g | Carb: 204.26g.
Breakfast: Cafe Escapes Cafe Mocha, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Mission Tortilla Strips, Wholly Guacamole Wholly Guacamole Minis, Dannon Oikos Traditional Greek Yogurt - Key Lime. Dinner: Dole Organic Bananas, Parmesan Cheese (Grated), Cole's The Original Garlic Bread, Pasta with Meat Sauce. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Vitafusion MultiVites Gummy Vitamins. more...
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losing 4.9 lb a week
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