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i need to find the will power again...so hard after the holidays! i need some encouraging words!
Diet Calendar Entries for 28 December 2010:
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1441 kcal
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Fat: 40.25g | Prot: 46.25g | Carb: 217.25g.
Lunch: Fresco Bean Burrito, Soft Taco - Beef. Dinner: Baked Lays, Tomatoes (3 Wheels), 6" Italian White Bread, Subway Lettuce. Snacks/Other: Maple Nut Goodies, okra pickles, Hot Bean Dip with Jalapeno Peppers, Garden Veggie Straws - Lightly Salted, Sweettarts (big box). more...
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3107 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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 Comments
Jenny, we all deal with that over the holidays. Seems like everything is tied to foods! You can do it, have faith in yourself. The new year and a new start is right around the corner!
28 Dec 10 by member: ctlss
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I think we're all feeling the same way!
28 Dec 10 by member: PaganMeagan
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You can do it! Start now!! The motivation will come with your actions, not the other way around. Get moving and eating healthy, you'll start to see the pounds come off again and your motivation will build back up. But until then you just have to tell yourself "GET UP AND GET GOING WHETHER YOU LIKE IT OR NOT!!!" :)
28 Dec 10 by member: k8yk
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