jabster100's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
203.7 lb Lost so far: 17.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3282 kcal Fat: 112.55g | Prot: 202.48g | Carb: 360.58g.   Breakfast: Fried Egg with Fat, Tap Water, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Kellogg's Crunchy Nut Corn Flakes, Young's Fish Fingers (3), Naturya Wheatgrass Powder , Sainsbury's Thick Wholemeal Bread. Lunch: Heinz Lentil Soup, Chicken Biryani, Roti. Dinner: McDonald's French Fries (Large), Chicken Thigh Meat (Floured, Fried, Cooked) , Chicken Breast. Snacks/Other: Cadbury Caramel Bar. more...
3380 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Boating or Canoeing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jabster100's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jabster100's own diet



jabster100's weight history


jabster100's Recent Activity

jabster100's Own Activity

No recent activity.

jabster100's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported jparlett's Journal Entry.
SherrieC supported ClassicRocker's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.
Upton OGoode updated their Food Diary.
Jiankov recorded a Weigh In at 169.5 lb.
Nancy-Margaret recorded a Weigh In at 126.3 lb.
Joleen2012 supported kehfeh's Journal Entry.
JCTippy updated their Food Diary.