jabster100's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
203.7 lb Lost so far: 17.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3282 kcal Fat: 112.55g | Prot: 202.48g | Carb: 360.58g.   Breakfast: Sainsbury's Thick Wholemeal Bread, Naturya Wheatgrass Powder , Young's Fish Fingers (3), Kellogg's Crunchy Nut Corn Flakes, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Tap Water, Fried Egg with Fat. Lunch: Roti, Heinz Lentil Soup, Chicken Biryani. Dinner: McDonald's French Fries (Large), Chicken Thigh Meat (Floured, Fried, Cooked) , Chicken Breast. Snacks/Other: Cadbury Caramel Bar. more...
3380 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Boating or Canoeing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jabster100's own diet   gaining 2.2 lb a week

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