jabster100's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
203.7 lb Lost so far: 17.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
3282 kcal Fat: 112.55g | Prot: 202.48g | Carb: 360.58g.   Breakfast: Fried Egg with Fat, Tap Water, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids) , Kellogg's Crunchy Nut Corn Flakes, Young's Fish Fingers (3), Naturya Wheatgrass Powder , Sainsbury's Thick Wholemeal Bread. Lunch: Heinz Lentil Soup, Chicken Biryani, Roti. Dinner: McDonald's French Fries (Large), Chicken Thigh Meat (Floured, Fried, Cooked) , Chicken Breast. Snacks/Other: Cadbury Caramel Bar. more...
3380 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Boating or Canoeing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jabster100's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jabster100's own diet



jabster100's weight history


jabster100's Recent Activity

jabster100's Own Activity

No recent activity.

jabster100's Buddies

No recent activity.

Other Member Diet Recent Activity

Justaguyinspace recorded a Journal Entry and a Weigh In at 278.0 lb.
Restyles recorded a Journal Entry and a Weigh In at 176.0 lb.
fittofight_ recorded a Weigh In at 210.2 lb.
tblazers recorded a Weigh In at 210.2 lb.
skyerocka recorded a Journal Entry and a Weigh In at 196.4 lb.
yella96 recorded a Weigh In at 145.4 lb.
Gman1140 added Haymae1's Sausage Frittata recipe to their cook book.
tdtautolo recorded a Weigh In at 339.2 lb.