Weigh In record (no journal entry) for 29 December 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1506 kcal
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Fat: 53.24g | Prot: 73.29g | Carb: 202.88g.
Breakfast: Omenamehu, Vaasan Taikaruis 100% Ruisviipaleet, Omenat (Golden Delicious), Kahvi, Kuivattu Luumu, Banaanit, Klementiinit, Valio Edam Võru Juust, Margariini (Kasviöljy, 20% Rasvaa). Lunch: Vaasan Taikaruis 100% Ruisviipaleet, Riisipuuro, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Becel Kevyt. more...
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3131 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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