igowan's Journal, 28 December 2010

108.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 72.02g | Prot: 57.09g | Carb: 161.17g.   Breakfast: Banana Bread (with Margarine), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Chicken Tortilla Soup (Cup). Dinner: Ground Beef, Whole Wheat Spaghetti. Snacks/Other: Almond Butter. more...

1193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...