crystal blatchley's Journal, 28 December 2013

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 55.81g | Prot: 58.68g | Carb: 171.56g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Banana. Lunch: Macaroni or Noodles with Cheese. Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2203 kcal

Activities & Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...