ledave15's Journal, 28 December 2013

ledave15's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2013

230.0 lb Lost so far: 0 lb. Still to go: 230.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2013:

1554 kcal

Fat: 50.00g | Prot: 79.50g | Carb: 164.00g. Breakfast: Cinnamon Spice Instant Oatmeal, Raisin & Spice Instant Oatmeal. Lunch: Jr. Deluxe Burger. Dinner: Golden Crinkles French Fried Potatoes, Chicken Tenders. Snacks/Other: Banana. more...

2744 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

gaining 0.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ledave15's weight history

view complete history

ledave15's Journal, 28 December 2013

Submit a Comment

Other Related Links

Members

ledave15's weight history