Weigh In record (no journal entry) for 28 December 2013
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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1044 kcal
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Fat: 43.95g | Prot: 55.66g | Carb: 28.34g.
Breakfast: Zwagerman Kipfilet, Rode Tafelwijn, Zwagerman Kipfilet. Dinner: Calvé Mayonaise Original, FEBO Frikadel. more...
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losing 4.6 lb a week
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