andreao's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
130.3 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
2321 kcal Fat: 90.65g | Prot: 138.26g | Carb: 74.64g.   Breakfast: Zwagerman Kipfilet. Lunch: AH Puur & Eerlijk Achterham, Linesse Magere Franse Kwark, Bodylab Whey Protein. Dinner: Gekookt Ei. Snacks/Other: Rode Tafelwijn, Duvel Bier, AH Mini Snacks, Duyvis Pinda's Gezouten, Toblerone Toblerone, AH Kipkluifjes Gekruid, Martini. more...
2307 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Sitting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet andreao's own diet   gaining 0.6 lb a week

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