andreao's Journal, 29 December 2013

Weigh In record (no journal entry) for 29 December 2013
130.3 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2013:
2321 kcal Fat: 90.65g | Prot: 138.26g | Carb: 74.64g.   Breakfast: Zwagerman Kipfilet. Lunch: Bodylab Whey Protein, Linesse Magere Franse Kwark, AH Puur & Eerlijk Achterham. Dinner: Gekookt Ei. Snacks/Other: Toblerone Toblerone, Duvel Bier, Martini, Rode Tafelwijn, AH Mini Snacks, AH Kipkluifjes Gekruid, Duyvis Pinda's Gezouten. more...
2307 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 4 minutes, Sitting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
on diet andreao's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for andreao's own diet



andreao's weight history


andreao's Recent Activity

andreao's Own Activity

No recent activity.

andreao's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on Ormonster's Journal Entry.
mostfalejri commented on FloraLyse's Journal Entry.
mimi2525 recorded a Weigh In at 133.6 lb.
cjr245 updated their Exercise Diary.
palmtrees_amy commented on gooddaddy's Weigh In.
mrstice07 recorded a Weigh In at 154.6 lb.
Lidisley recorded a Weigh In at 205.0 lb.
hpwatson updated their Exercise Diary.