Weigh In record (no journal entry) for 28 December 2010
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139.2 lb
Lost so far: 15.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1489 kcal
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Fat: 100.04g | Prot: 109.89g | Carb: 25.94g.
Breakfast: London Broil, Fresh Bacon or Side Pork, Butter, Coffee creamer, Egg. Lunch: Feta dressing, Pepper Jack Cheese, Multi vitamin, Fish Oil Omega 3, BAKEN-ETS Fried Pork Skins, Jell-O Sugar-Free Gelatin, Baby Spinach, Butter (Salted), Boneless Skinless Chicken Breast. Dinner: Cooked Asparagus (from Fresh), Grape Tomatoes, Pickles sugar free sweet baby, Cauliflower pizza, Jell-O Sugar-Free Gelatin, BAKEN-ETS Fried Pork Skins. Snacks/Other: Jell-O Sugar-Free Gelatin, Cheesecake muffins, Heavy Whipping Cream, Organic Whole Milk Ricotta Cheese, Cocoa Powder (Unsweetened), Monterey Jack Cheese, Chocolate delight. more...
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losing 5.6 lb a week
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