Weigh In record (no journal entry) for 28 December 2010
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171.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1980 kcal
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Fat: 151.12g | Prot: 103.41g | Carb: 27.87g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Seasoned Cut Italian Green Beans - Kentucky Wonder Style, cheese slice great value. Dinner: Fried Egg, Spam. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2576 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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