bnoeckermgmt's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 December 2013:
2796 kcal Fat: 123.66g | Prot: 169.98g | Carb: 255.76g.   Breakfast: Six Star Pro Nutrition Protein French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast, Power Crunch Protein Energy Bar - French Vanilla Creme. Dinner: Martini & Rossi Asti Spumanti, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Torani Sugar Free White Chocolate Syrup, International Delight French Vanilla Coffee Creamer, Starbucks Freshly Brewed Coffee (Grande), Regal Movie Popcorn, Pure Protein Double Chocolate Peanut Butter Crunch Bar, Kraft Jet-Puffed Miniature Marshmallows, Jeni's Salty Caramel Ice Cream, Hershey's Chocolate Syrup. more...
3180 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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