bnoeckermgmt's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
209.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 December 2013:
2796 kcal Fat: 123.66g | Prot: 169.98g | Carb: 255.76g.   Breakfast: Six Star Pro Nutrition Protein French Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: KFC Original Recipe Chicken Wing, Power Crunch Protein Energy Bar - French Vanilla Creme, KFC Fried Chicken Breast. Dinner: Martini & Rossi Asti Spumanti, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: International Delight French Vanilla Coffee Creamer, Regal Movie Popcorn, Hershey's Chocolate Syrup, Pure Protein Double Chocolate Peanut Butter Crunch Bar, Jeni's Salty Caramel Ice Cream, Torani Sugar Free White Chocolate Syrup, Starbucks Freshly Brewed Coffee (Grande), Kraft Jet-Puffed Miniature Marshmallows. more...
3180 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 6 hours, Housework - 3 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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