bsullivan's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 December 2013:
927 kcal Fat: 40.12g | Prot: 29.25g | Carb: 108.75g.   Breakfast: Great Value French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Great Value Light Cream Cheese. Lunch: Blue Plate MAYO SQZ 18OZ, Pepperidge Farm Farmhouse Sourdough Bread, tostitos tostitos multi grain scoops, Heinz Yellow Mustard, Hillshire Farms Deli Select Honey Roasted Turkey Breast (Hillshire Farm). Snacks/Other: General Mills Chex Mix Peanut Lovers. more...
on diet My own diet   gaining 0.4 lb a week

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