Trisha Das's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
160.1 lb Lost so far: 3.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
595 kcal Fat: 19.71g | Prot: 27.91g | Carb: 78.30g.   Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Lettuce Salad with Assorted Vegetables, Hy-Vee Lowfat Mixed Berry Yogurt, Mackerel. Dinner: Snickers Snickers Bar (Miniatures). more...
2612 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Trisha Das's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Trisha Das's own diet



Trisha Das's weight history


Trisha Das's Recent Activity

Trisha Das's Own Activity

No recent activity.

Trisha Das's Buddies

cpmodem updated their Food Diary.

Other Member Diet Recent Activity

JanHolleman recorded a Weigh In at 174.4 lb.
AngelSvq recorded a Weigh In at 242.5 lb.
Momof3NC recorded a Weigh In at 158.0 lb.
Raylynn82 recorded a Weigh In at 205.2 lb.
reallyold recorded a Weigh In at 263.4 lb.
BryUT recorded a Weigh In at 263.4 lb.
Stuart22 recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.