Trisha Das's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
160.1 lb Lost so far: 3.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
595 kcal Fat: 19.71g | Prot: 27.91g | Carb: 78.30g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples. Lunch: Lettuce Salad with Assorted Vegetables, Hy-Vee Lowfat Mixed Berry Yogurt, Mackerel. Dinner: Snickers Snickers Bar (Miniatures). more...
2612 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Trisha Das's own diet   losing 1.4 lb a week

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