Weigh In record (no journal entry) for 27 December 2013
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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595 kcal
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Fat: 19.71g | Prot: 27.91g | Carb: 78.30g.
Breakfast: Apples, Milk (2% Lowfat with Added Vitamin A). Lunch: Mackerel, Hy-Vee Lowfat Mixed Berry Yogurt, Lettuce Salad with Assorted Vegetables. Dinner: Snickers Snickers Bar (Miniatures). more...
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2612 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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