Pelado's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

228.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 December 2010:

973 kcal

Fat: 47.50g | Prot: 44.00g | Carb: 106.00g. Breakfast: Sausage Biscuit with Egg (Regular). Lunch: Vanilla Soy Latte (Venti). Dinner: publix sub. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Pelado's Journal, 20 December 2010

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