Weigh In record (no journal entry) for 26 December 2013
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185.0 lb
Lost so far: 23.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1405 kcal
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Fat: 85.98g | Prot: 80.95g | Carb: 80.45g.
Breakfast: Bacon, Great Value Great Value Acai Mixed Berry 100% Vegetable & Fruit Juice, Kirkland Daily Multi Vitamins & Minerals, Quaker Quaker True Delights Instant Oatmeal Wild Blueberry Muffin, Hodgson Mill Milled Flaxseed, Dried Chia Seeds , Benefiber Fiber Supplement. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Logan's Roadhouse Steamed Broccoli, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Beef Jerky . more...
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2449 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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