Marty2BFIT's Journal, 26 December 2013

162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 71.77g | Prot: 46.39g | Carb: 143.87g.   Breakfast: Ruby Red Grapefruit, Spinach & Mushroom Quiche. Lunch: Classic Potato Chips, Brownie with Icing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Honeycrisp Apples. more...

1881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...