Weigh In record (no journal entry) for 26 December 2013
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163.2 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1225 kcal
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Fat: 47.87g | Prot: 38.06g | Carb: 163.96g.
Breakfast: Pineapple , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Healthy Choice Chicken Noodle Soup, Laughing Cow Mini Babybel Light Original. Snacks/Other: Limoncello, Ghirardelli Chocolate Squares, Peanut Butter, Kirkland Signature Dry Roasted Almonds, Godiva G Collection Truffles. more...
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gaining 1.4 lb a week
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