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well it is the day after the day after christmas and just maintaining. No exercise regime just yet but working on my schedule to balance everything. seems like everything is a priority...and you know what that leads to...stress...then that will lead to eating more than I need to.
Slow reading A Course in Weight Loss ....same theory as A Course in Miracles...we'll see....it's more psychological self investigation. Anyone who wants to journal on here about it with me...give me a holler!
Aloha!
Diet Calendar Entries for 27 December 2010:
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1847 kcal
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Fat: 110.19g | Prot: 68.66g | Carb: 146.91g.
Breakfast: Fried Egg, Coffee, Butter, Plain or Buttermilk Biscuits. Lunch: Diet Coke, Oil Roasted Peanuts (with Salt), Hard Salted Pretzels, Lightly Buttered Popcorn, Hot Dog Pickle Relish, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: 2% Fat Milk, Coffee, Shortbread Cookies, Mayonnaise, Horseradish, Flaky Butter Crescent Rolls. Snacks/Other: Mountains Macadamia Nuts Covered in Milk Chocolate. more...
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3193 kcal
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Activities & Exercise:
Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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