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Well, the Christmas binge has really had an effect. Three pounds gained in a week! The plan is a gradual increase in healthy foods/ decrease in unhealthy foods this week, then back to raw vegan by New Year's Day.
I need to work out the exercise program too.
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155.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 3.0 lb a week
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