Weigh In record (no journal entry) for 23 January 2010
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1279 kcal
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Fat: 63.36g | Prot: 51.56g | Carb: 129.04g.
Breakfast: Bacon, Syrup, Butter, Plain Waffle, American Cheese (Cold Pack), Scrambled Egg, Butter, Onions, Hashed Brown Potatoes. Lunch: Italian Salad Dressing (Fat Free), Grilled Chicken Salad (No Dressing). Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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losing 5.0 lb a week
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