Weigh In record (no journal entry) for 26 December 2013
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164.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1582 kcal
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Fat: 57.58g | Prot: 74.84g | Carb: 207.80g.
Breakfast: Tropicana Appelsiinimehu, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam Võru Juust, Klementiinit, Banaanit, Kuivattu Luumu, Kahvi, Omenat (Golden Delicious), Vaasan Taikaruis 100% Ruisviipaleet. Lunch: Becel Kevyt, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Riisipuuro, Vaasan Taikaruis 100% Ruisviipaleet. Snacks/Other: Jäätelö. more...
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gaining 15.4 lb a week
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