skinnygirl130's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
154.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
1448 kcal Fat: 58.53g | Prot: 63.94g | Carb: 174.62g.   Breakfast: Kroger Old Fashioned Oatmeal, I Can't Believe It's Not Butter! Original, Brown Sugar, Orange. Lunch: Egg, Bruegger's Balsamic Vinaigrette, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Dried Cranberries, Diamond of California Sliced Almonds. Dinner: Chicken Noodle Soup, Mashed Potato. Snacks/Other: Bananas, Great Value Light Nonfat Yogurt - Vanilla, Buttered Air Popped Popcorn, Emerald Cocoa Roast Almonds 100 Calorie Pack, Costco Granola. more...
2355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skinnygirl130's weight history


skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

starbird recorded a Journal Entry.
hollipop updated their Food Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
2B_Batman recorded a Weigh In at 250.7 lb.
cheleletourneau updated their Food Diary.
Sugar Waffle supported DianneGardner's Journal Entry.
DianneGardner recorded a Journal Entry.
yikunchen recorded a Weigh In at 150.6 lb.
Tjcruz recorded a Weigh In at 156.0 lb.
DBlack-NJ recorded a Journal Entry and a Weigh In at 214.5 lb.