skinnygirl130's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
154.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
1448 kcal Fat: 58.53g | Prot: 63.94g | Carb: 174.62g.   Breakfast: Orange, Brown Sugar, I Can't Believe It's Not Butter! Original, Kroger Old Fashioned Oatmeal. Lunch: Diamond of California Sliced Almonds, Bruegger's Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Dried Cranberries, Egg. Dinner: Mashed Potato, Chicken Noodle Soup. Snacks/Other: Costco Granola, Emerald Cocoa Roast Almonds 100 Calorie Pack, Buttered Air Popped Popcorn, Great Value Light Nonfat Yogurt - Vanilla, Bananas. more...
2355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinnygirl130's own diet



skinnygirl130's weight history


skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

robg recorded a Journal Entry.
Naiomy recorded a Weigh In at 144.4 lb.
hollipop recorded a Journal Entry and a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

CatHerder commented on GLAMMER's Journal Entry.
Sweetie2014 recorded a Journal Entry and a Weigh In at 149.0 lb.
Neurodroid updated their Food Diary.
Jonathan Walsh commented on traclileestevens's Journal Entry.
UmmBilal supported John10251's Journal Entry.
Priscilla128 recorded a Journal Entry.
Deb_N commented on GLAMMER's Journal Entry.
msantana86 recorded a Weigh In at 210.6 lb.