skinnygirl130's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
154.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
1448 kcal Fat: 58.53g | Prot: 63.94g | Carb: 174.62g.   Breakfast: Kroger Old Fashioned Oatmeal, I Can't Believe It's Not Butter! Original, Brown Sugar, Orange. Lunch: Egg, Bruegger's Balsamic Vinaigrette, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Dried Cranberries, Diamond of California Sliced Almonds. Dinner: Chicken Noodle Soup, Mashed Potato. Snacks/Other: Bananas, Great Value Light Nonfat Yogurt - Vanilla, Buttered Air Popped Popcorn, Emerald Cocoa Roast Almonds 100 Calorie Pack, Costco Granola. more...
2355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   gaining 0.4 lb a week

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