Weigh In record (no journal entry) for 26 December 2013
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1448 kcal
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Fat: 58.53g | Prot: 63.94g | Carb: 174.62g.
Breakfast: Orange, Brown Sugar, I Can't Believe It's Not Butter! Original, Kroger Old Fashioned Oatmeal. Lunch: Diamond of California Sliced Almonds, Dried Cranberries, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Bruegger's Balsamic Vinaigrette, Egg. Dinner: Mashed Potato, Chicken Noodle Soup. Snacks/Other: Costco Granola, Emerald Cocoa Roast Almonds 100 Calorie Pack, Buttered Air Popped Popcorn, Great Value Light Nonfat Yogurt - Vanilla, Bananas. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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