skinnygirl130's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
154.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
1448 kcal Fat: 58.53g | Prot: 63.94g | Carb: 174.62g.   Breakfast: Orange, Brown Sugar, I Can't Believe It's Not Butter! Original, Kroger Old Fashioned Oatmeal. Lunch: Diamond of California Sliced Almonds, Bruegger's Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Dried Cranberries, Egg. Dinner: Mashed Potato, Chicken Noodle Soup. Snacks/Other: Costco Granola, Emerald Cocoa Roast Almonds 100 Calorie Pack, Buttered Air Popped Popcorn, Great Value Light Nonfat Yogurt - Vanilla, Bananas. more...
2355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinnygirl130's own diet



skinnygirl130's weight history


skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

Helewis commented on Sandy701's Journal Entry.

Other Member Diet Recent Activity

Keebzie recorded a Journal Entry and a Weigh In at 194.0 lb.
AilaOne commented on their Journal Entry.
amberrozell updated their Food Diary.
jmb3450 supported northernmusician's Journal Entry.
Rockiesfan supported ghostina's Weigh In.
ClassicRocker supported northernmusician's Journal Entry.
Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.