skinnygirl130's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
154.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
1448 kcal Fat: 58.53g | Prot: 63.94g | Carb: 174.62g.   Breakfast: Orange, Brown Sugar, I Can't Believe It's Not Butter! Original, Kroger Old Fashioned Oatmeal. Lunch: Diamond of California Sliced Almonds, Bruegger's Balsamic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Dried Cranberries, Egg. Dinner: Mashed Potato, Chicken Noodle Soup. Snacks/Other: Costco Granola, Emerald Cocoa Roast Almonds 100 Calorie Pack, Buttered Air Popped Popcorn, Great Value Light Nonfat Yogurt - Vanilla, Bananas. more...
2355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 20 minutes. more...
on diet skinnygirl130's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skinnygirl130's own diet



skinnygirl130's weight history


skinnygirl130's Recent Activity

skinnygirl130's Own Activity

No recent activity.

skinnygirl130's Buddies

hollipop commented on DairyFarmersWife's Journal Entry.
lilrunner and hooks0617 are now buddies.
Helewis commented on millerm40's Journal Entry.
Naiomy recorded a Weigh In at 146.2 lb.

Other Member Diet Recent Activity

alsi recorded a Weigh In at 164.2 lb.
shlank recorded a Weigh In at 198.4 lb.
Deb_N commented on wholefoodnut's Journal Entry.
isptech recorded a Weigh In at 215.8 lb.
Freyda Cox recorded a Weigh In at 140.0 lb.
snezica updated their Food Diary.
milou1811 recorded a Weigh In at 191.8 lb.
sohck supported FitOKay's Journal Entry.