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I'm currently starting on my cardio - 30mins on elpitical and climbing the stairs at work (5 stories twicce a day up/down).
Can use some help in the form of diet choices - right now I'm just cutting back on junk food and carbs and adding more vegs.
Diet Calendar Entry for 27 December 2010:
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372 kcal
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Fat: 16.19g | Prot: 40.08g | Carb: 14.77g.
Breakfast: 1% milk, egg, canadian bacon. more...
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 Comments
I'd suggest logging your diet for a good week first before trying to make changes. Get into the practice of logging it first and then start making changes.
28 Dec 10 by member: jleebiker
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