Weigh In record (no journal entry) for 27 December 2010
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167.7 lb
Lost so far: 10.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1633 kcal
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Fat: 70.53g | Prot: 47.71g | Carb: 212.01g.
Breakfast: Instant Oatmeal - Regular, Coffee. Lunch: Garden Vegetable Soup. Dinner: Baby Carrots, Chicken Noodle Soup. Snacks/Other: Vanilla Yogurt Raisins, yogurt pretzels, belfonte French Onion Party Dip, Ripple Potato Chips, NUTrition Lightly Salted Almonds, Cookie. more...
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losing 8.4 lb a week
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