Weigh In record (no journal entry) for 22 November 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2090 kcal
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Fat: 52.92g | Prot: 73.02g | Carb: 315.42g.
Breakfast: Sugar, Coles Regular Soy Milk, Sanitarium Weet-Bix. Lunch: Wildly Good Beetroot & Black Bean Burgers, Coles Soft Round Rolls, Golden Circle Tropical Punch Fruit Drink, The Natural Confectionary Co. Soft Jellies, Vegemite Vegemite, Nuttelex Original, Coles Soft Round Rolls. Dinner: Pink Lady Apples, Edgell Corn Kernels, Sweet Valley Pineapple Chunks, John West Tuna in Olive Oil Blend, White Rice (Medium-Grain, Cooked). Snacks/Other: Sara Lee French Vanilla Cheesecake , Nuttelex Original, Coles Soft Round Rolls, Zooper Dooper Zooper Dooper. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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