Katsolo's Journal, 21 November 2020

Breakfast for a very late dinner, around 9PM. started off as one thing, went another way as the waffle cooked quicker than the chef was moving. still delicious. I made the waffle with some egg white instead of just water. it was a good change. Super crispy on the outside, soft inside. Cottage cheese, maple syrup (only the real stuff, sorry) and some flax granola on top.

Diet Calendar Entries for 21 November 2020:
1332 kcal Fat: 36.32g | Prot: 112.66g | Carb: 113.17g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. Lunch: Briannas Poppyseed Dressing, Goats Cheese (Soft), Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Maple Syrup , Kirkland Signature Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Regular Beer . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Godiva Dark Chocolate Ganache Heart, Kirkland Signature Three Berry Blend, Kirkland Signature Organic Whole Milk, Solimo Whey Protein. more...
3735 kcal Activities & Exercise: Apple Health - 24 hours. more...

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