beth1313's Journal, 27 December 2010

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 30.41g | Prot: 63.28g | Carb: 148.34g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: bear naked banana granola, Fat Free Light Creamy Vanilla Yogurt, raspberry. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Spaghetti with Meat Sauce. Snacks/Other: jello pudding snacks. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...