Weigh In record (no journal entry) for 27 December 2010
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193.6 lb
Lost so far: 89.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1432 kcal
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Fat: 56.34g | Prot: 107.43g | Carb: 142.09g.
Breakfast: cranberries, Organic Golden Flax, Kirkland Organic Plain Soymilk, Soy Protein Isolate (Natural Brand Vegetarian), blueberries, blackberries. Lunch: granny smith, clementine, walnuts, fage nonfat yogurt. Dinner: chicken, broccoli. more...
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3774 kcal
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Activities & Exercise:
Shopping - 45 minutes, Driving - 2 hours, Circuit Training - 1 hour, Housework - 3 hours, Morning cycling - 30 minutes, Sleeping - 11 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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