Weigh In record (no journal entry) for 23 December 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2958 kcal
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Fat: 72.33g | Prot: 114.60g | Carb: 477.57g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Great Value Frozen Whole Strawberries. Lunch: Qdoba Mexican Grill Naked Taco Salad, Dr. Pepper Dr. Pepper (20 oz). Dinner: Pizza Corner Pepperoni Pizza. Snacks/Other: 1st National French Toast Bagel, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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2417 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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